They are different types of tuna on the market and the best one for grilling is yellowfin, or ahi tuna. Always buy your fish from a reputable market. Avoid fish that has any dry or brown spots. The only smell it should have is fresh ocean smell or no smell at all. It is best to purchase it the day you plan to prepare it. We marinate the tuna to keep it from drying out on the grill. If you cook it past medium rare it will be dry.
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Nutrition Facts
- Serving size 3.5oz (100g)
- Serves 4
-
Calories 190
- Calories from Fat 80
-
Total Fat 9g
- Total Saturated Fat 1g
- Trans Fat 0g
- Cholesterol 55mg
- Sodium 180mg
- Total Carbohydrate 1g
- Dietary Fiber 0g
- Sugars 0g
- Protein 25g
- % Daily Value
- Vitamin A 2%
- Vitamin C 4%
- Calcium 4%
- Iron 8%
