If you aren't familiar with fresh fennel, it's time to give it a try. You'll find it in the fresh produce department. It has a large, white bulb on the bottom with long celery-like green stalks that have feathery leaves. The bulb is the edible part of the vegetable and has a licorice or anise taste. One of the wonderful things about fennel is that blends well with so many foods and the flavor varies with the food pairing.
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Nutrition Facts
- Serving size 3/4cup (175mL)
- Serves 4
-
Calories 160
- Calories from Fat 70
-
Total Fat 8g
- Total Saturated Fat 3.5g
- Trans Fat 0g
- Cholesterol 65mg
- Sodium 450mg
- Total Carbohydrate 8g
- Dietary Fiber 2g
- Sugars 2g
- Protein 9g
- % Daily Value
- Vitamin A 8%
- Vitamin C 30%
- Calcium 15%
- Iron 6%
