I was a private chef about 15 years ago for an amazing family in Naples, Florida. The family was American, but loved east Indian cuisine so I would make this stew for them at least once a month. I like to use the lamb loin because it has less fat and is more tender when stewed. As for the curry, you can always add a little bit more or less depending on your own taste. This also freezes very well. Chef Dave
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Nutrition Facts
- Serving size 3/4 cup (175 mL)
- Serves 8
-
Calories 310
- Calories from Fat 0
-
Total Fat 17g
- Total Saturated Fat 7g
- Trans Fat 0g
- Cholesterol 45mg
- Sodium 510mg
- Total Carbohydrate 24g
- Dietary Fiber 6g
- Sugars 5g
- Protein 18g
- % Daily Value
- Vitamin A 120%
- Vitamin C 20%
- Calcium 8%
- Iron 15%