Creamy Corn and Bean Salad Print Recipe

Ready In 20 minutes
Yields 6
Filed In Mexican, Salads and Dressings, Vegetarian

I wanted to take a black bean and corn salad and give it a different spin.  This salad takes very traditional ingredients and takes it to another level of cool and refreshing.  Not vinegar or mayonnaise based but yogurt based.  The tanginess of the Greek yogurt brings out the natural flavors of the peppers, onions, garlic and jalapeno while adding a fat free creaminess.  I like to serve this with grilled chicken or salmon chopped into bite size pieces.          
Chef Dave

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Nutrition Facts

  • Serving size 1/2 cup (125mL)
  • Serves 6
  • Calories 110
    • Calories from Fat 9
  • Total Fat 1g
    • Total Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 110mg
  • Total Carbohydrate 19g
    • Dietary Fiber 4g
    • Sugars 6g
  • Protein 7g
  •   % Daily Value
  • Vitamin A 10%
  • Vitamin C 35%
  • Calcium 6%
  • Iron 4%
 
Print Recipe